If mass and power are your goals then you absolutely must include heavy squats into your routine.
The Squat has deservedly earned the title, ‘King of Exercises’.
No other exercise hits the muscle harder than a solid set of squats, no other single exercise can get the lungs & heart racing like the squat, no other single exercise can stimulate growth like the squat.
If you’re not squatting, it’s time you did!
You Gotta Squat!
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