Negative reps, done correctly, are essential for muscle growth.
Negative reps stretch the muscle fascia, creating microtrauma, the stimulus for individual muscle fibers to heal & rebuild, larger &stronger.
Don’t Ignore The Negatives
Negative reps, done correctly, are essential for muscle growth.
Negative reps stretch the muscle fascia, creating microtrauma, the stimulus for individual muscle fibers to heal & rebuild, larger &stronger.
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