Chewing each mouthful of food at least 20 times, preferably more, greatly improves the nutritional intake efficiency.
This in turn helps support a healthy metabolism & can even prevent colon buildup or cancer.
Chew Your Food
Chewing each mouthful of food at least 20 times, preferably more, greatly improves the nutritional intake efficiency.
This in turn helps support a healthy metabolism & can even prevent colon buildup or cancer.
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