LifeOfIron

Bodybuilding Motivation

Saturday, 28 March 2015

The Shape Of Your Biceps

loi_0000_Bicep Shape


The shape of your biceps is determined by genetics, not exercise selection.


You can’t influence whereabouts muscle is added to the bicep, you can only ever influence the rate of muscle being added.



The Shape Of Your Biceps
Posted by GymWords at 10:33
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Blog Archive

  • ▼  2015 (51)
    • ►  April (13)
    • ▼  March (25)
      • Visualize
      • Train Like An Animal Eat Like a King Sleep Like a ...
      • Track Your Progress.
      • The Shape Of Your Biceps
      • Keep Your Workout Short But Intense.
      • Stop Taking Advice
      • Set Specific Goals
      • Base Your Routines Around Compound Exercises
      • HIT For Fat Loss
      • Track Your Progress
      • Training Hard, Eating Well..But Are You Getting En...
      • Avoid Overtraining
      • The Mind Is The Limit
      • Focus on Using Free Weights
      • Today I Suffer. Tomorrow I Reap.
      • Increase Your Water Intake
      • You Have To Do What Others Won't
      • Get Plenty Sleep
      • Achieve Your Goals
      • All That Matters
      • Never Go Below 3 Reps
      • Get Walking
      • Arnold - The Meaning Of Life
      • Dream It, Believe It Achieve It
      • Believe In Yourself
    • ►  February (13)
  • ►  2014 (1)
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