Unless you’re a powerlifter or specifically training for pure strength then avoid going below 3 reps.
The margin for injury in the sub 3 rep range increases drastically due to the fact that you’re stressing your joints to their limits in a compressed amount of time.
The risk is even greater if you don’t regularly train in the sub 3 rep range as your joints and ligaments won’t be used to that extent of stress.
Never Go Below 3 Reps
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