During the squat, ensure your back remains at a constant angle to your body.
You want the power to come from your quads (& hip flexors) not your back.
Altering the angle places extra load on the lower back
Squat Tip - Back Angle
During the squat, ensure your back remains at a constant angle to your body.
You want the power to come from your quads (& hip flexors) not your back.
Altering the angle places extra load on the lower back
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