Slow But Consistent Progress Is The Key

Moving from a 200lb bench press to 230lb bench press is an impressive increase and is very achievable if you do it 1lb at a time.

200lb will always feel like 200lb, but 201lb won’t feel much different.

Once you’ve done 201lb, next week, 202lb won’t feel much different, week after, 203lb….

Slow but consistent progress.

Slow But Consistent Progress Is The Key